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href="/question/53043723/answer/133857168" target="_blank">为什么每个人都应该健身?</a></div></h2><div class="ContentItem-meta"><div class="AuthorInfo AnswerItem-authorInfo" itemprop="author" itemscope="" itemtype="http://schema.org/Person"><meta content="李思涵" itemprop="name"/><meta content="https://pic4.zhimg.com/50/da8e974dc_s.jpg" itemprop="image"/><meta content="https://www.zhihu.com/people/li-si-han-97" itemprop="url"/><meta itemprop="zhihu:followerCount"/><span class="UserLink AuthorInfo-avatarWrapper"><div class="Popover"><div aria-expanded="false" aria-haspopup="true" aria-owns="null-content" id="null-toggle"><a class="UserLink-link" data-za-detail-view-element_name="User" href="//www.zhihu.com/people/li-si-han-97" target="_blank"><img alt="李思涵" class="Avatar AuthorInfo-avatar" height="38" src="https://pic4.zhimg.com/50/da8e974dc_xs.jpg" srcset="https://pic4.zhimg.com/50/da8e974dc_l.jpg 2x" width="38"/></a></div></div></span><div class="AuthorInfo-content"><div class="AuthorInfo-head"><span class="UserLink AuthorInfo-name"><div class="Popover"><div aria-expanded="false" aria-haspopup="true" aria-owns="null-content" id="null-toggle"><a class="UserLink-link" data-za-detail-view-element_name="User" href="//www.zhihu.com/people/li-si-han-97" target="_blank">李思涵</a></div></div></span></div><div class="AuthorInfo-detail"><div class="AuthorInfo-badge"></div></div></div></div></div><meta content="" itemprop="image"/><meta content="0" itemprop="upvoteCount"/><meta content="https://www.zhihu.com/question/53043723/answer/133857168" itemprop="url"/><meta content="2016-12-01T09:03:09.000Z" itemprop="dateCreated"/><meta content="2016-12-01T09:03:09.000Z" itemprop="dateModified"/><meta content="0" itemprop="commentCount"/><div class="RichContent is-collapsed"><div class="RichContent-inner"><span class="RichText ztext CopyrightRichText-richText" itemprop="text">谢邀，我已经在开始健身瘦身了。 本来可以是林俊杰，结果胖成 。</span><button class="Button ContentItem-more Button--plain" 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锻炼部位：下半身 每天做12-15次 Step1：脚跟抬起。双手叉腰站立，手肘弯曲，双腿与肩同宽。骨盆不可以前倾或后倾。 Step2：脚跟依旧抬起。双手、双…","previewText":"","canComment":{"status":true,"reason":""},"type":"answer","thumbnail":""},"131622546":{"relationship":{"isAuthor":true,"voting":0,"isThanked":false,"isNothelp":false,"upvotedFolloweeIds":[]},"markInfos":[],"excerpt":"怎么说呢 每次喊着减肥 结果跑两天就累的不想坚持了 女朋友也告诉我不要放弃治疗啊 上大学之前记得不到140那个时候都已经微胖了 顺便说一下，我只有171cm，哭瞎 不会打扮 长得胖 脸上骨头出奇的高 这个时候还没有双下巴 屌丝气质无疑 上图大概是150的我和女票 女票瘦了 我更胖了 上面这个胖子是谁。。。。 毕业照。。。 工作一个月的床照。。女票硬要拍给我看 这是163的照片。。。上大学我的体重简直直线上升 在这里做个记录 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每次喊着减肥 结果跑两天就累的不想坚持了\u003Cbr\u003E女朋友也告诉我不要放弃治疗啊 \u003Cbr\u003E上大学之前记得不到140那个时候都已经微胖了\u003Cbr\u003E顺便说一下，我只有171cm，哭瞎\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic1.zhimg.com\u002Fv2-9302d0e8f0c9384091ec4dcd7e58a041_b.jpg\" data-rawwidth=\"720\" data-rawheight=\"1280\" class=\"origin_image zh-lightbox-thumb\" width=\"720\" data-original=\"https:\u002F\u002Fpic1.zhimg.com\u002Fv2-9302d0e8f0c9384091ec4dcd7e58a041_r.jpg\"\u003E\u003C\u002Ffigure\u003E\u003Cbr\u003E不会打扮 长得胖 脸上骨头出奇的高 这个时候还没有双下巴\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic2.zhimg.com\u002Fv2-43be6307db4e208e85d8ce3629ccb499_b.jpg\" data-rawwidth=\"1080\" data-rawheight=\"1920\" class=\"origin_image zh-lightbox-thumb\" width=\"1080\" data-original=\"https:\u002F\u002Fpic2.zhimg.com\u002Fv2-43be6307db4e208e85d8ce3629ccb499_r.jpg\"\u003E\u003C\u002Ffigure\u003E\u003Cbr\u003E屌丝气质无疑\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic4.zhimg.com\u002Fv2-c7e9440318ae6b5332cb94171167a99b_b.jpg\" data-rawwidth=\"1440\" data-rawheight=\"1920\" class=\"origin_image zh-lightbox-thumb\" width=\"1440\" data-original=\"https:\u002F\u002Fpic4.zhimg.com\u002Fv2-c7e9440318ae6b5332cb94171167a99b_r.jpg\"\u003E\u003C\u002Ffigure\u003E\u003Cbr\u003E上图大概是150的我和女票\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic3.zhimg.com\u002Fv2-73a8d2354402cf33e1546513493317b0_b.jpg\" data-rawwidth=\"1080\" data-rawheight=\"1920\" class=\"origin_image zh-lightbox-thumb\" width=\"1080\" data-original=\"https:\u002F\u002Fpic3.zhimg.com\u002Fv2-73a8d2354402cf33e1546513493317b0_r.jpg\"\u003E\u003C\u002Ffigure\u003E女票瘦了 我更胖了\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic4.zhimg.com\u002Fv2-2844288675a057602b2793d51fbbd3c0_b.jpg\" data-rawwidth=\"1440\" data-rawheight=\"1920\" class=\"origin_image zh-lightbox-thumb\" width=\"1440\" data-original=\"https:\u002F\u002Fpic4.zhimg.com\u002Fv2-2844288675a057602b2793d51fbbd3c0_r.jpg\"\u003E\u003C\u002Ffigure\u003E上面这个胖子是谁。。。。\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic3.zhimg.com\u002Fv2-a61f2d4b6831b447e0196e2e08e93bab_b.jpg\" data-rawwidth=\"1920\" data-rawheight=\"1080\" class=\"origin_image zh-lightbox-thumb\" width=\"1920\" data-original=\"https:\u002F\u002Fpic3.zhimg.com\u002Fv2-a61f2d4b6831b447e0196e2e08e93bab_r.jpg\"\u003E\u003C\u002Ffigure\u003E\u003Cbr\u003E毕业照。。。\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg src=\"https:\u002F\u002Fpic1.zhimg.com\u002Fv2-1c02bbb1269152bb64040bf1c086d2b7_b.jpg\" data-rawwidth=\"1440\" data-rawheight=\"1920\" class=\"origin_image zh-lightbox-thumb\" width=\"1440\" data-original=\"https:\u002F\u002Fpic1.zhimg.com\u002Fv2-1c02bbb1269152bb64040bf1c086d2b7_r.jpg\"\u003E\u003C\u002Ffigure\u003E\u003Cbr\u003E工作一个月的床照。。女票硬要拍给我看\u003Cbr\u003E\u003Cfigure\u003E\u003Cimg 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